Programs Overview

Choose the Program that suits your journey

Each program runs for 4 weeks and includes weekly 40–60 minute sessions, personalised guidance, and supportive resources.

Scroll below to explore your options.

Program 1- Clarity to Confidence

Re-build Self believe from the inside out

Designed for women who feel stuck in self-doubt or struggle with low self-esteem.

This program helps you quiet the inner critic, strengthen boundaries and develop calm, grounded confidence.

You will learn how to:

• Replace negative self-talk with self-trust

• Build emotional resilience

• Strengthen boundaries

• Feel confident in your choices and direction

This program is perfect for you if you are struggling with self- confidence and low self- esteem and would like to learn ways of improving this by changing your mindset. This program focuses on helping you with Hypnotherapy, Life-coaching, NLP as well as Nutritional support with access to a Pilates library of classes.

Program 2- Stress to Strength

Transform overwhelm into emotional resilience

Perfect for women experiencing anxiety, worry or chronic stress.

You’ll learn practical, effective tools to regulate your nervous system and feel calmer and more centred to help manage your anxiety.

You will learn how to:

• Reduce stress and anxiety patterns

• Calm your mind and body

• Build resilience

• Feel clearer and more in control

If you struggle with anxiety and the symptoms of anxiety, this is the perfect course for you. Using a blend of Hypnotherapy, NLP, Life-coaching and Nutritional support. You will benefit from feeling calmer, more in control and more able to manage and overcome your anxiety in the term.

Program 3- Inner- Reset Program

Mind- Body Support for Perimenopause & Menopause

A holistic program to help you navigate hormonal changes with more ease, clarity and balance.

Ideal for mood swings, fatigue, emotional shifts, or feeling unlike yourself.

You will learn how to:

• Support your hormones naturally

• Restore energy and emotional balance

Feel grounded in your changing body

Learn ways to help improve sleep

If you are one of the many women that struggle with debilitating symptoms during peri-menopause and Menopause, know that you are not alone and I’d like to help you with this.

I want to help you manage and reduce the many different symptoms from Peri-menopause and menopause. I believe a multi- displinary approach is needed. Which is why I use a combination of therapies. Using a combination of Hypnotherapy, NLP, Lifecoaching and Nutritional support, with access to a library of my online Pilates classes can help you to manage and reduce symptoms at this transitional time in your life.

Program 4- Energy and Vitality Re-boot

Re-claim Your Spark and Mental Clarity

For women experiencing burnout, exhaustion or brain fog.

This program focuses on restoring your energy and improving sleep, clarity and motivation.

You will learn how to:

• Increase energy naturally

• Improve sleep quality

• Reduce burnout symptoms

• Boost motivation and clarity

This program looks more specifically at your energy levels, what’s causing you to feel tired and getting to the root cause. Providing you with tools, nutritional support, NLP and Hypnosis sessions to help give you your energy back.

Program 5- Nourish & Restore

A healthier relationship with Food, Body and Mind

A gentle program for women wanting to feel better in their body without dieting or restriction.

Includes emotional eating support, nutrition guidance and tailored movement.

You will learn how to:

• Break emotional eating habits

• Build nourishing routines

• Improve body confidence

• Create sustainable wellness habits

This program is for women who would like to lose weight and have struggled to lose weight and keep it off. It will also benefit women who have taken weight-loss jabs and would like to maintain their weight or get advice on diet following their weight-loss. Using a combination of mindset techniques using Hypnosis and NLP to help with emotional eating, cravings and nutritional support to help cultivate a healthy diet in the longer term.

What’s Included in Every Program

• 4 weekly sessions (40–60 minutes)

• Personalised mind–body plan

Clinical Hypnosis and NLP sessions

• Hypnotherapy or meditation recordings to use at home

• Nutrition guidance and support

• Access to online Pilates library

• Tools, worksheets and rituals

• Online or in-person options

Pricing

Program Investment and Payment options

All online 4- Week Programs includes live weekly sessions delivered via zoom and all resources- £299 Or £75 per week.

In-person sessions £340 for the 4-week program or £80 per session.

Longer and custom programs are also available when the above programs don’t meet your requirements.

If you would like to spread the cost you can pay weekly. Payment is required in advance before your session.

Please enquire about payment options when booking.

Not Sure what program is right for you?

Book a free 20 minute discovery call and I’ll help you choose the best option based on your symptoms and goals.

https://calendly.com/natasha237/30min

I’m here to guide you every step of the way.